I took last week off from all technology as it was my birthday and I spent time with my family. I am back though with another week of meal prep and recipes for the busy working week :) Make sure you download the prep and recipes for this week via the link below.
This weeks recipes and meal prep can all be down loaded by clicking here.
Crispy Baked Chicken Wings (serves 4)
1.5 kg of chicken wings
1 cup plain flour
1 Tbspn of smoked paprika
1 tspn of garlic powder
1 tspn of onion powder
1 Tbspn of dried oregano
(If you live in Australia you can buy Smoky Barbecue Seasoning and substitute this for the paprika, garlic and onion powder)
Preheat oven to 180 C
Combine the flour and spices in a plastic freezer bag or in a large mixing bowl. Shake the chicken wings in the flour and then place on to a lined baking tray (for easy cleaning), discard the flour mixture. Spread the wings out so they have some space between them, you may need two trays. Bake for 25 minutes, turn and bake for another 15 minutes. Turn the oven up to 200 C and blast those wings for about 10 minutes to get super crispy.
Serve with a salad or mixed steamed vegetables.
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